Esinye sezitho ezivame kakhulu zomzimba womuntu, unyawo, alugcini nje ngokuthwala isisindo somzimba wonke, kodwa futhi iyithuluzi elibalulekile lokusiza abantu ukuhamba. “Funda izincwadi eziyizinkulungwane eziyishumi, hamba amamayela ayizinkulungwane eziyishumi”, ngaphandle kwezinyawo, abantu abakwazi ukuhamba, abakwazi ukuya yonke indawo ukuze babone umhlaba, ukuze banwebe izindawo zabo futhi bakhanyisele ukucabanga kwabo.
Kungabonakala ukuthi kungakhathaliseki ukuthi yikuphi umbono, izinyawo zibaluleke kakhulu kubantu.
Ngakho-ke, kuyadingeka futhi ukunaka impilo yezinyawo zakho.
Okulandelayo, ngizokhuluma aboutulwazi oluthile mayelana nebanga lezokwelapha le-pedicure.
Ngaphambi kokuthola i-pedicure, kufanele uqale ubone izinkinga ezinyaweni zakho. Ngokombono wemithi yendabuko yamaShayina, singabheka futhi sahlulele ngokuphelele kusuka ezicini ezine.
Isinyathelo sokuqala, buza.
"Buza" ukubuza isiguli ukuthi hlobo luni lomsebenzi kanye nendawo yokusebenza, ukuthi ngabe kunomlando odlule, isikhathi kanye nenkambo yokuqala, imbangela yokuqala, isimo sobuhlungu, indawo yobuhlungu kanye nobude besikhathi izimpawu, noma ngabe kunomlando wokuhlukumezeka nokwelashwa.
Uma isiguli siyisisebenzi sezandla, ngenxa yokuhamba okuningi, iningi lingase lihlupheke nge-callus noma ama-corns.
Uma iziguli ze-callus zinezimpawu kusukela ebuntwaneni futhi hhayi nje ngenxa yamandla angaphandle noma ukungqubuzana okuvamile, ungakwazi ukwazi ukuthi lokhu akuyona i-callus evamile kodwa i-palmoplantar keratosis.
Uma isiguli sivame ukugqoka izicathulo noma amasokisi akulula ukuphefumula, khona-ke ithuba lokuhlushwa unyawo lomsubathi nezinzipho ezimpunga kungaphezulu.
Isinyathelo sesibili, bheka.
"Bheka" ukubuka izingxenye zomzimba, imvelo, umbala wesikhumba kanye nezinguquko, ukuma kwezinyawo, hlobo luni lwezicathulo zokugqoka kanye nokugqoka kwamathenda.
Uma ubuso buphuzi futhi bucwebezela, le callose ijulile futhi iqinile; Ububomvu besikhumba sendawo, akukho ukuphuma okungavamile, i-epidermis iba lukhuni kancane, ikakhulukazi i-callus ivele iphume. Isithende sesicathulo sinokugqokwa okusobala, ikakhulukazi amaphedi amade esithende, njll.
Isinyathelo sesine, thinta.
“Ukuthinta” kuwukuthinta indawo yesifo ukuze uqonde uhlobo nezinga lesifo sonyawo.
Isibonelo, uma ucindezela i-callus ngomunwe wakho, uma ibuhlungu, kungenzeka ukuthi ibe nomgogodla oqinile noma ama-corns. Izipikili ze-nail ezinommese kusukela ohlangothini lwesipikili phansi ukuze ugoqe ummese, ungakwazi ukwazi ubukhulu be-nail kanye nesimo esithile sokushumeka kwezipikili. Gcoba indawo yesifo ngeminwe emibili, uma ubuhlungu bukhulu, kukhona ama-corns noma ama-calluses emgodini wezipikili, njll, lapho uhlukanisa ummese we-nail ungakhipha ingxenye yama-calluses.
Uma ubuhlungu ezinhlangothini zombili bukhulu, futhi ubuhlungu ezinhlangothini zombili bulula, uzipho lozwane luvele lujule, futhi akukho silonda emseleni wezinzipho, ungakwazi ukwazi ukuthi yini ongakwazi lapho uhlukana.
Ingxenye Yesithathu, Umseshi.
"I-probe" isekelwe esimweni sokuthi awukwazi ukubona ngaphakathi ngaphakathi, ungazama kuqala ukukhipha ingxenye yophondo, ungabona ukuthi akhona yini ama-corns, warts, njll. Uma ungaqiniseki kungakhathaliseki ukuthi insumpa, ungayisika ngesineke ngommese, uma inegazi, iningi layo linganqunywa njenge-wart.
Ngamafuphi, isahlulelo sokuqala sendawo yezimpawu ngaphambiliI-pedicure yebanga lezokwelaphakubaluleke kakhulu, kufanele sibone okwengeziwe, sihlaziye kabanzi, siqongelele ulwazi oluthe xaxa, futhi sitadishe izimbangela nezimpawu zezifo ezihlukahlukene zezinyawo.
Isikhathi sokuthumela: Apr-08-2024