Izipikili zingaphezu nje kwe-accessory yezimonyo; bangase futhi baveze ulwazi olubalulekile mayelana nempilo yethu iyonke. Ushintsho kumbala wezinzipho, ukuthungwa, nokuma kungaba izinkomba zezinkinga zempilo eziwumsuka. Kulesi sihloko, sizongena emhlabeni wezempilo yezinzipho futhi sihlole ukuthi izinzipho zakho zingakutshela ini ngenhlalakahle yakho iyonke.
1. I-Nail Anatomy:
Ngaphambi kokuba singene emininingwaneni yempilo yezinzipho, kubalulekile ukuqonda i-anatomy yezinzipho. Izinzipho zinezingqimba eziningana zeprotheni ebizwa ngokuthi i-keratin. I-nail plate, okuyingxenye ebonakalayo ye-nail, ihlezi phezu kombhede wezipikili. I-lunula, noma indawo emise okwengxenye yenyanga ngaphansi kozipho, yilapho uzipho lukhula khona.
2. Umbala Wezinzipho:
Izinzipho ezinempilo kufanele zibe nombala opinkish. Nokho, izinguquko kumbala wezinzipho zingabonisa izinkinga zempilo ezicashile. Izinzipho eziphuzi noma ezinsundu zingase zibe uphawu lokutheleleka kwefungal, kuyilapho izinzipho eziluhlaza okwesibhakabhaka zingabonisa ukuntuleka komoya-mpilo. Amachashaza amhlophe ezinzipho ngokuvamile awanangozi kodwa angaba uphawu lokuntuleka kwezakhi.
3. Ukwakheka Kwezinzipho:
Ukuthungwa kwezinzipho zakho nakho kungakunikeza ukuqonda okubalulekile empilweni yakho iyonke. Izinzipho eziqinile nezomile zingase zibe uphawu lokuntuleka komswakama noma ukuntuleka kwamavithamini. Ngakolunye uhlangothi, izipikili ezithambile nezibuthakathaka zingase zibe uphawu lwesimo sezokwelapha esingaphansi njengesifo se-thyroid.
4. Isimo Sezinzipho:
Ukuma kwezinzipho zakho nakho kungaveza ulwazi olubalulekile mayelana nempilo yakho. I-clubbing, isimo lapho izinzipho zigobela phansi futhi neminwe ivuvukele, kungaba uphawu lwesifo samaphaphu. Izinzipho ezimise okwesipuni, lapho izinzipho zigoqe khona, zingaba uphawu lokuntuleka kwe-iron anemia.
5. Amathiphu okunakekela izinzipho:
Ukugcina izipikili ezinempilo akubalulekile kuphela ngezizathu zezimonyo kodwa futhi nempilo yonke. Nawa amanye amathiphu okugcina izinzipho zinempilo:
- Gcina izinzipho zakho zihlanzekile futhi zomile.
- Gwema ukuluma izinzipho zakho noma ukuzicosha.
– Nquma izinzipho zakho njalo.
- Fanisa izinzipho zakho nama-cuticles.
– Gqoka amagilavu lapho wenza imisebenzi yasekhaya ehlanganisa amanzi noma amakhemikhali.
Isiphetho:
Izinzipho zinganikeza ukuqonda okubalulekile empilweni yethu iyonke. Ushintsho kumbala wezinzipho, ukuthungwa, nokuma kungaba izinkomba zezinkinga zempilo eziwumsuka. Kubalulekile ukunaka impilo yakho yezinzipho futhi uthathe izinyathelo zokulondoloza izinzipho ezinempilo. Ngokulandela amathiphu alula okunakekelwa kwe-nail nokunaka noma yiziphi izinguquko ekubukeni kwezipikili, ungaqinisekisa impilo enhle yezipikili kanye nenhlalakahle yonke.
Isikhathi sokuthumela: Jan-15-2024