Isingeniso
Ukugcina inhlanzeko yomlomo ibalulekile empilweni yonke, futhi isici esisodwa esibalulekile sokunakekelwa kwamazinyo ukupholisha amazinyo. Ukupholisha amazinyo akho njalo kusiza ukususa ukunqwabelana koqweqwe lwawo kanye namabala angaphezulu, okuholela ekumomothekeni okukhanyayo nokunempilo. Kulesi sihloko, sizoxoxa ngokulungiselela okudingekayo kanye nezinyathelo zokupholisha amazinyo ukuze kuqinisekiswe imiphumela ephumelelayo nephephile.
Okufanele Ulungiselele
Ngaphambi kokuba uqale ukupholisha amazinyo, kubalulekile ukuqoqa izinto ezidingekayo. Nazi izinto ozozidinga:
1. Isixubho: Khetha umuthi wokuxubha oklanyelwe ukupholishwa kanye nokwenza amazinyo abe mhlophe.
2. Isixubho: Sebenzisa isixubho esithambile ukuze ugweme ukulimaza koqweqwe lwawo.
3. I-Dental floss: Ukucwenga kusiza ekukhipheni izinhlayiya zokudla noqweqwe phakathi kwamazinyo.
4. Ukukhetha amazinyo: Ukukhethwa kwamazinyo kungasetshenziswa ukususa ngokucophelela uqweqwe olunenkani.
5. Unamathisele wokupholisha: Lokhu kunamathisela okukhethekile kuqukethe izinhlayiya ezilumayo ezisiza ukupholisha amazinyo.
6. Inkomishi yokupholisha nebhulashi: Lawa mathuluzi asetshenziselwa ukufaka unamathisele wokupholisha emazinyweni.
7. Ukugeza umlomo: Sebenzisa i-fluoride rinse yomlomo ukuze uqinise uqweqwe lwawo futhi uvimbele imigodi.
Izinyathelo Zokupholisha Amazinyo
Manje njengoba usuqoqe zonke izinto ezidingekayo, landela lezi zinyathelo zokupholisha amazinyo ngempumelelo:
Isinyathelo 1: Gcoba kanye ne-floss
Qala ngokuxubha amazinyo akho ngomuthi wokuxubha we-fluoride futhi ucwebe ukuze ususe noma yiziphi izinhlayiya zokudla kanye noqweqwe. Lesi sinyathelo silungiselela amazinyo akho inqubo yokupholisha.
Isinyathelo sesi-2: Faka I-Polishing Namathisela
Gcoba inani elincane lokunamathisela kokupholisha enkomishini yokupholisha noma ibhulashi. Gcoba ngobumnene ukunamathisela endaweni yamazinyo akho, ugxile ezindaweni ezinamabala abonakalayo noma ukwakheka koqweqwe.
Isinyathelo sesi-3: Amazinyo asePoland
Bamba inkomishi yokupholisha ebusweni bezinyo ngalinye bese uyinyakazisa uyindilinga. Yiba mnene ukuze ugweme ukubangela noma yimuphi umonakalo koqweqwe lwawo. Qhubeka upholisha izinyo ngalinye cishe imizuzwana engama-30 ukuze uqinisekise ukumbozeka okuphelele.
Isinyathelo sesi-4: Hlanza futhi Ulinganise
Ngemva kokupholisha amazinyo akho, hlambulula umlomo wakho kahle ngamanzi ukuze ususe noma iyiphi inhlama yokupholisha esele. Zinike isikhashana uhlole imiphumela futhi uncome ukumamatheka kwakho okugqamile, okuhlanzekile.
Isinyathelo sesi-5: Phinda Njengoba Kudingeka
Ngokuya ngobunzima bokwakheka kwe-plaque namabala, kungase kudingeke ukuthi uphinde inqubo yokupholisha izikhathi ezimbalwa ngeviki noma njengoba kunconywe udokotela wakho wamazinyo. Ukupholishwa kwamazinyo njalo kusiza ukugcina ukumamatheka okunempilo futhi kuvimbele izinkinga zempilo yomlomo.
Isiphetho
Ukupholisha amazinyo kuyingxenye ebalulekile yenhlanzeko yomlomo esiza ekususeni uqweqwe lwamatshe namabala angaphezulu, okuholela ekumomothekeni okugqamile. Ngokulandela izinyathelo ezivezwe kulesi sihloko nokusebenzisa amathuluzi alungile nemikhiqizo, ungafinyelela imiphumela ephumelelayo nephephile. Khumbula ukubonana nodokotela wakho wamazinyo uma kukhona okukukhathazayo noma imibuzo mayelana nokupholisha amazinyo. Qhubeka nokuvakasha kwamazinyo njalo futhi ugcine imikhuba emihle yenhlanzeko yomlomo ukuze uqinisekise ukumamatheka okunempilo nokuhle.
Isikhathi sokuthumela: Aug-05-2024